Perambalur, Tamil Nadu
Personal training, online coaching, and contest prep, programmed around your life, not someone else's template.
I'm Tamilselvan, a personal trainer and physique coach based in Perambalur. Over five years of coaching I've learned that results don't come from the hardest program. They come from the one you can actually stick to.
I'm CFR Pro and NASM certified, I coach clients both in person and online, and I step on stage as a physique competitor myself. So the plan you get is built on real coaching education and real time under the bar, not guesswork.
However you train with me, the approach is the same: a plan built around your schedule and your body, honest feedback every week, and someone in your corner until you get there.
One-on-one coaching at the gym. Every session planned, every lift watched, every rep accountable.
Train anywhere with a program built for you, delivered to your phone, with weekly check-ins and feedback.
Full physique-competition preparation: programming, posing, peak week, and stage-day game plan.
Train with me
In person in Perambalur or online anywhere. One plan, built around you, with a coach who keeps you accountable.
I had tried many random diets before, but nothing lasted. Here, the plan was practical and the workouts were adjusted based on my fitness level. After a few months, my clothes started fitting better and I felt much more active throughout the day.
At my age, I was worried that the training would be too difficult. But everything was explained properly and increased step by step. My stomach has reduced, my body feels lighter, and now I can walk and climb stairs without getting tired quickly.
I was struggling to stay consistent before joining. The diet was simple and matched the food we normally eat at home, so it was easy to follow. Slowly I started losing weight and also became much stronger. The best part is I never felt like I was starving.
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